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Mental Health Tip Sheets

Convenient printable PDF tip sheets for patients.

Checking Your Laboratory Results

Lab tests can detect problems that affect your mental and physical health and the effectiveness of treatments. Are you up to date? Any potential issues? Time to repeat? Here are three ways to find your own lab results.

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Saving Money on Medications

While many mental health medications are relatively inexpensive, the costs can add up, especially with newer ones. If you don't have private extended health insurance, there are still several ways you can reduce costs.

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Starting Antidepressants

Antidepressants are far more complex to use than other medications. Understanding what to expect and when is critical to using them effectively and not giving up too early on a treatment that could help you.

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"Just ask for help" isn't enough.

Get this free guide and discover what help is really available in BC.

Psychiatrist? Psychologist? Counsellor? Which should you see?
Where do you find the right one? How do you get the help you actually need?
End uncertainty. Stop going in circles. Save time, money, and months of frustration!