THRIVE FOR TEACHERS

an 8-week virtual group therapy program

( BASED ON A CBT MODEL )

Do you feel overwhelmed, stressed out, and depleted?

Your work is often isolating, and being able to connect and reflect with peers provides opportunities for imagining a new way forward.

Our goal is to create a platform that allows for enhancing teacher well-being in a safe and secure environment that has proven to have extraordinary benefits.

》How do I know this?

I have been privileged to work with teachers supporting in their journey for well-being for more than 20 years.

Join Our Waitlist!

WHAT IS CBT?

ADVANTAGES

EXPERIENCE

emotional well-being, growth, and resiliency

Learn More

THRIVE FOR TEACHERS

8-week virtual group therapy program designed specifically for teachers.
A maximum number of 15 teachers ensures that the benefit for individual participation is effective.
Based on the principles of cognitive-behavioral therapy, you will be provided with opportunities for learning and experiencing new ideas and concepts with group sharing and support.

For the past 20 years Lynn has been working with people regarding their emotional wellness in supporting them in managing life’s challenges.

People have consistently said that they needed more information on self-worth, self-confidence, self-care, and feeling good about who they are. Whether it was in their job, in their relationships, or in the community.

"That is why we are so excited to bring you this new program called Thrive for Teachers."

What to Expect...

Benefits of Thrive for Teachers

Education, self-evaluation, and examining the importance of maintaining lifestyle balance.

Discussing the importance of nutrition; exercise; sleep; managing symptoms of low mood, anxiety, and stress; boundaries; and managing conflict.

Learning strategies that increase awareness of factors that contribute to fluctuations in mood as well as methods to manage them.

Review proven techniques used to improve self-esteem and self-confidence and manage stress and low mood.

Defining what work-life balance means to each of us and what happens when our roles collide. Having good boundaries is often attributed to having clear values.

Setting goals and achieving them.

Discuss how to be intentional, creative, and assertive when you need to be.

Learning the importance of social connections and community in building long-term wellness. Understanding that social isolation is a significant health risk factor.

We will review the necessary interpersonal skills needed to build and sustain long-term relationships that will enhance your vitality and resiliency.

r Teachers

Assessment, understanding and thinking patterns

The tools of visualization, mapping, self-inquiry, self-compassion, and meditation

Nourishing your body, mind, and heart

Exploring how your life can be used toward cultivating healthy communities and connection

Providing an opportunity for reflection, building a roadmap for self-worth, and self-care

We will work with teachers whether they remain at work, or are taking a leave from work. We ensure that the tools and strategies used will reduce symptoms and prevent relapse.

JOIN OUR WAITLIST

WHAT OTHERS ARE SAYING
—

“This course should be mandatory for all teachers, especially in this day of age. It forces you to sit back and analyze yourself in all areas and to make changes while getting the support of your “mentor” and colleagues. It is very beneficial to know that you are not alone in all of this.”

“Excellent, Excellent, Excellent. Sounds cliché’, but this course truly changed me and my mindset. I went into the course looking for “practical” solutions to stress, worry and a work-filled life with little balance. I was so unaware of how much of that imbalance was guided by my mental health and how much I had control once I became aware of the right questions. I was provided with an atmosphere of caring, safety and inclusiveness and I looked forward to the time every week. I am sad to see it end but feel at peace as we leave off and know I am a healthier person all around from the skills I have learned.”

What to Expect...

Benefits of Thrive for Teachers

Education, self-evaluation, and examining the importance of maintaining lifestyle balance.

Discussing the importance of nutrition; exercise; sleep; managing symptoms of low mood, anxiety, and stress; boundaries; and managing conflict.

Learning strategies that increase awareness of factors that contribute to fluctuations in mood as well as methods to manage them.

Review proven techniques used to improve self-esteem and self-confidence and manage stress and low mood.

Defining what work-life balance means to each of us and what happens when our roles collide. Having good boundaries is often attributed to having clear values.

Setting goals and achieving them.

Discuss how to be intentional, creative, and assertive when you need to be.

Learning the importance of social connections and community in building long-term wellness. Understanding that social isolation is a significant health risk factor.

We will review the necessary interpersonal skills needed to build and sustain long-term relationships that will enhance your vitality and resiliency.

r Teachers

Assessment, understanding and thinking patterns

The tools of visualization, mapping, self-inquiry, self-compassion, and meditation

Nourishing your body, mind, and heart

Exploring how your life can be used toward cultivating healthy communities and connection

Providing an opportunity for reflection, building a roadmap for self-worth, and self-care

What to Expect...

Benefits of Thrive for Teachers

Education, self-evaluation, and examining the importance of maintaining lifestyle balance.

Discussing the importance of nutrition; exercise; sleep; managing symptoms of low mood, anxiety, and stress; boundaries; and managing conflict.

Learning strategies that increase awareness of factors that contribute to fluctuations in mood as well as methods to manage them.

Review proven techniques used to improve self-esteem and self-confidence and manage stress and low mood.

Defining what work-life balance means to each of us and what happens when our roles collide. Having good boundaries is often attributed to having clear values.

Setting goals and achieving them.

Discuss how to be intentional, creative, and assertive when you need to be.

Learning the importance of social connections and community in building long-term wellness. Understanding that social isolation is a significant health risk factor.

We will review the necessary interpersonal skills needed to build and sustain long-term relationships that will enhance your vitality and resiliency.

Benefits of Thrive for Teachers

Assessment, understanding and thinking patterns

The tools of visualization, mapping, self-inquiry, self-compassion, and meditation

Nourishing your body, mind, and heart

Exploring how your life can be used toward cultivating healthy communities and connection

Providing an opportunity for reflection, building a roadmap for self-worth, and self-care

THRIVE FOR TEACHERS

an 8-week virtual group therapy program

( BASED ON A CBT MODEL )

Do you feel overwhelmed, stressed out, and depleted?

》How do I know this?

WHAT IS CBT?

Cognitive Behavioural Therapy

ADVANTAGES

EXPERIENCE

emotional well-being, growth, and resiliency

THRIVE FOR TEACHERS

What to Expect...

Benefits of Thrive for Teachers

r Teachers

We will work with teachers whether they remain at work, or are taking a leave from work. We ensure that the tools and strategies used will reduce symptoms and prevent relapse.

WHAT OTHERS ARE SAYING
—

“This course should be mandatory for all teachers, especially in this day of age. It forces you to sit back and analyze yourself in all areas and to make changes while getting the support of your “mentor” and colleagues. It is very beneficial to know that you are not alone in all of this.”

What to Expect...

Benefits of Thrive for Teachers

r Teachers

What to Expect...

Benefits of Thrive for Teachers

Benefits of Thrive for Teachers

Join Our Free Trial

THRIVE FOR TEACHERS

an 8-week virtual group therapy program

( BASED ON A CBT MODEL )

Do you feel overwhelmed, stressed out, and depleted?

》How do I know this?

WHAT IS CBT?

Cognitive Behavioural Therapy

ADVANTAGES

EXPERIENCE

emotional well-being, growth, and resiliency

THRIVE FOR TEACHERS

What to Expect...

Benefits of Thrive for Teachers

r Teachers

We will work with teachers whether they remain at work, or are taking a leave from work. We ensure that the tools and strategies used will reduce symptoms and prevent relapse.

WHAT OTHERS ARE SAYING—

“This course should be mandatory for all teachers, especially in this day of age. It forces you to sit back and analyze yourself in all areas and to make changes while getting the support of your “mentor” and colleagues. It is very beneficial to know that you are not alone in all of this.”

What to Expect...

Benefits of Thrive for Teachers

r Teachers

What to Expect...

Benefits of Thrive for Teachers

Benefits of Thrive for Teachers

Join Our Free Trial

WHAT OTHERS ARE SAYING
—